It is really difficult to resist the temptation of sweet, ripe watermelon, however its not just the flavor but there are multiple reasons to get attracted by this terrific juicy fruit. Do you know watermelon has enormous health benefits?
Nutritionists have been educating people about watermelon’s health benefits for a long time now.
With advanced research more and more nutritional properties and health benefits of watermelons are being researched. Watermelons contain the highest concentration of Lycopene, the most potent carotenoid antioxidant. Lycopene is a bright red pigment, a phytochemical found predominantly in watermelons, tomatoes and some other red fruits. However, not all of red fruits take Lycopene, the red color in cherries and berries is from a water soluble pigment named Anthocyanin that is not any way related to Lycopene.
The red color in watermelon comes from Lycopene. Studies indicate that regular intake of watermelon or other Lycopene rich vegetables and fruits reduce the risk of prostrate cancer and cardiovascular diseases. The Lycopene content in watermelon will help to decrease risk of prostrate cancer.
In a research conducted in 1955 at Melbourne FL Wildlife Removal , it was found that eating at least 10 or more serving a week of tomato products decreased threat of colorectal cancer by as much as 34 percent. When the prostrate tissue of the men subject for study was analyzed, it was noticed that the growth of cancer cells has considerably reduced.
In current studies conducted, it has been declared that men who have the highest amount of Lycopene in their body have lesser possibility of suffering a heart attack compared to individuals with low Lycopene content.
A rich juicy watermelon is an excellent source of multivitamin. A 2-cup serving of watermelon could contain decent quantity of Vitamin A, B6 and C. Vitamin A in watermelon helps prevent night blindness and boosts immunity by improving infection-fighting activity in lymphocytes.
Vitamin B6 found in watermelons is very useful in producing brain chemicals and helps deal with stress and panic. Vitamin C is also instrumental in boosting the body immune system and also deters aging and conditions like cataract.