Month: February 2019

Amazing Apples

Apple, Fruits, Harvest, Red, Food

“One day an apple keeps physicians away” is a familiar expression for many Pflugerville Wildlife Removal. Apples are named by scientists”all-around healthy fruit.” Then let us find what health functions apples have to make such a fantastic name.
Prevent cancers: researches show that polyphenol in apples may restrain the proliferation of cancer cells. Another research conducted in Finland is more exciting, stating that flavonoid is an effective anti-oxidant which prevents cardiovascular diseases and cancers effectively. Long-term eating of apples can lower the chance of getting the lung cancer and 20% of other cancers. National Institutes of Health, France suggested that Oligomeric Proantho Cyanidins (OPC) can prevent the colon cancer.
Maintain the acid-base equilibrium: 70% of diseases occur in people with an acidic physique. Apples are basic food which can neutralize excessive acids (including those due to exercise and acidic foods like fish, eggs and meat ) in human bodies to reinforce the physical power and immunity.
Have the role of anti-oxidation: researchers at Cornell University, USA put brain cells of mouse at the fluid containing quercetin and vitamin c and found that the capability of anti-oxidation of cells being enhanced a lot. And red apples have over yellow or green ones. And thus, for men and women that suffer from Alzheimer’s disease, apples are the best option.
Reduce the blood pressure: surplus sodium is a significant cause for the high blood pressure and stroke. Potassium in apples can unite with the excess sodium and be discharged out of the body. Meanwhile, potassium can effectively protect vessels and lower the chance of high blood pressure and stroke.
Strengthen bones: the minerals boron and manganese in apples can strengthen bones. Boron can increase the estrogen and other chemicals in blood that reduce the loss of calcium. Medical experts say that 3 grams boron per day for women whose periods stop coming, those girls can reduce 46% reduction of calcium. They can prevent the osteoporosis when eating many apples.
Lose weight: apples can increase the satiety. Thus eating an apple before meals can lower the food-intake, and achieve the goal of losing weight.
From the above, we know many advantages apples have, and from now on, we ought to stick to consume a couple of apples every day in order to keep fit.